Procedure: Appliances and utensils vary; adjust cooking times accordingly.
Do not defrost
Karahi (Wok): Preheat oil to frying temperature (170°C). Deep fry frozen Tender Pops for 2 minutes 30 seconds to 2 minutes 45 seconds or until fully cooked. OR Oven: Preheat oven to 210°C. Bake frozen Tender Pops on a baking sheet for 6 minutes, or until fully cooked.
Serving Size = 4 Pieces (52g) Servings / Container (Economy pack) = 14 Amount per serving Calories 110 % Daily Value* Total Fat 6g 9% Saturated Fat 2g 10% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 2g Cholestrol <50mg Sodium 180mg 8% Total Carbohydrate 7g 2% Dietary Fiber <1g Sugars 4g Protein 8g 15% Vitamin A 2% Vitamin C 4% Calcium 0% Iron 16%
* Percent Daily Values are based on 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.