Procedure: Appliances and utensils vary; adjust cooking times accordingly.
Defrost product inside refrigerator until slightly thawed, prior to cooking. Avoid re-freezing thawed product.
Cooking Pot: To enjoy traditional Kofta curry, prepare curry with your choice of recipe. Add slightly thawed Kofta along with water. Cook until ready. OR Karahi (Wok): To enjoy Kofta as a snack, preheat oil to frying temperature (170°C). Deep fry slightly thawed Kofta for 5 minutes, or until fully cooked.
Serving Size = 2 Pieces (56g) Servings / Container (Economy pack) = 15 Amount per serving Calories 110 % Daily Value* Total Fat 7g 11% Saturated Fat 2g 10% Trans Fat 0g Polyunsaturated Fat 2g Monounsaturated Fat 3g Cholestrol <50mg Sodium 190mg 8% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 1g Protein 9g 19% Vitamin A 2% Vitamin C 8% Calcium 2% Iron 4%
* Percent Daily Values are based on 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.