This is a fully cooked product. Avoid refreezing thawed or heated product.
Procedure: Appliances and utensils vary; adjust cooking times accordingly.
To defrost OR to use cold: Deforst frozen Chunks inside refrigerator until thawed. For quick defrosting, use microwave oven on defrost mode only. Place frozen Chunks in a tray or plate and defrost for 1 minute or until thawed.
To serve hot: After defrosting frozen Chunks until thawed (as given above), proceed to heat by choosing your preferred method below.
Microwave Oven: Only use defrost mode. Spread already thawed Chunks evenly on a plate. Heat (defrost mode) for 3-4 minutes or until hot.
Oven: Preheat oven to 150°C. Spread already thawed Chunks evenly on a baking sheet and place in oven for 2-3 minutes or until hot.
Frying Pan: Preheat a non-stick or lightly oiled pan. Spread already thawed Chunks in the pan turning them gently through heating over medium heat.
Serving Size = 10 Pieces (60g) Servings / Container(Economy pack)= 14 Amount per serving Calories120 % Daily Value* Total Fat6g9% Saturated Fat 2g10% TransFat 0g Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholestrol<50mg Sodium380mg16% Total Carbohydrate4g1% Dietary Fiber <1g Sugars 0g Protein12g25% Vitamin A 2%Vitamin C 6% Calcium 0%Iron 6%
* Percent Daily Values are based on 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.