Karahi (Wok): Preheat oil to frying temperature (170°C). Deep fry frozen Fillet for 8-10 minutes, or until fully cooked. OR Oven: Preheat oven to 210°C. Bake frozen Fillet on a baking sheet (turning halfway through baking) for 15 minutes, or until fully cooked.
Serving Size = 1 Piece (110g) Servings / Container (Economy pack) = 5 Amount per serving Calories 268 % Daily Value* Total Fat 17g 26% Saturated Fat 5g 25% Trans Fat 0g Polyunsaturated Fat 3.5g Monounsaturated Fat 4g Cholestrol <50mg Sodium 180mg 8% Total Carbohydrate 14g 5% Dietary Fiber 1g Sugars 3g Protein 14g 28% Vitamin A 2% Vitamin C 7% Calcium 2% Iron 4%
* Percent Daily Values are based on 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.