Coopoliva GREEN OLIVES 200g
  • Coopoliva GREEN OLIVES 200g

Coopoliva Green Olives 200g

  • In Stock

Made:                           Spain

Manufactured By:       Geo Coop Groups

Product Weight:          200 Gram

Rs. 250

Description

Health Benefits Coopoliva

SEVEN REASONS TO EAT  (SEVEN OLIVES A DAY)

1.         Low Calory

  • 7 olives (25g) contain 37 kcal.

90% of the olive is assimilated during digestion

2.         Low Carbohydrate

  • Olives are virtually carbohydrate-free.
  • Raw olives have very little carbohydrates, most of which are removed during the fermentation process.

3.         Monoinsaturated Fat

  • The main fatty acid in olives is Oleic Acid, with the same health benefits as olive oil.

4.         Protein

  • Olives contain all the essential amino acids in moderately high levels.

5.         Dietary Fiber

  • Olives have a remarkable proportion of dietary fiber, a very important component for the good functioning of the digestive system and for prevention of colon cancer.
  • The lignine/cellulose ratio is always under 0,5, which makes them easy to digest.

6.         Vitamins

  • Olives are rich in tocoferols (mainly α-tocoferol), which act as antioxidants.
  • High contents of provitamin A.
  • Olives are rich in tocoferols (mainly α-tocoferol), which act as antioxidants.
  • High contents of provitamin A.

7.         Minerals

  • High levels of calcium (higher than milk!) and other minerals.
  • Olives have considerable levels of sodium, but so are the daily needs of this element (2g/day). Sodium is especially recommended for high energy consumption activities (i.e. sports).
  • Green olives have a higher level of sodium than black olives, due to the production process.