dal is highly nutritious even when is roasted or powdered
to make the besan i.e. chickpea flour or Bengal gram flour. It has a rich
flavor and aroma.
In India, almost every region has some special delicacies and recipes made with split Bengal gram. They look and taste like small kernels of sweet corn and work well in soups, salads, and rice dishes. Combined with rice and roti, it provides the essential amino acids for complete protein
Health Benefits of Chana Dal
1. Chana dal is high in fiber and helps to lower cholesterol.
2.It also has a very low hypoglycemic index, which is important for those with diabetes.
3. Chana dal is a helpful source of zinc, folate, calcium and protein.
4.It is low in fat and most of it is polyunsaturated.
5.Chana dal is extremely delicious in taste, full of nutritious and can be digested easily.